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Everyone has 'mental health', just as we all have 'physical health'. And like our physical health, there are times when our mental health is better than others (Mental Health Foundation). In recent years, mental health awareness has grown, with more information available than ever before. Yet poor mental health is still common, affecting around 1 in 4 people each year. Mental health problems can affect anyone, regardless of background or circumstances. They are often shaped by a mix of personal, social, and environmental factors. As professionals, we may be looking for practical steps to protect our own wellbeing, as well as guidance on how to seek help if we need it. This section shares knowledge, resources, and ideas to help you look after your mental health — so you can continue to support others without burning out.
